Introduction to Vinyasa Yoga

t.b.a.

Are you new to yoga, Ashtanga yoga, Vinyasa yoga, or simply looking to review the basics? Join Lana and Sya for this afternoon course and learn:

  • basic yoga philosophy

  • how to sit comfortably on the floor

  • the breathing technique used in Vinyasa and Ashtanga classes and how to breath better

  • yoga for stiff bodies

  • alignment and modifications for Surya Namaskar A & B (sun salutations)

  • how to connect movement to breath

  • alignment of several foundational standing postures

  • how to fold forward with tight hamstrings

price €75