Introduction to Vinyasa Yoga
30 November 2024 @ 13.00 - 16.00
Are you new to yoga, Ashtanga yoga, Vinyasa yoga, or simply looking to review the basics? Join Lana and Sya for this afternoon course and learn:
basic yoga philosophy
how to sit comfortably on the floor
the breathing technique used in Vinyasa and Ashtanga classes and how to breath better
yoga for stiff bodies
alignment and modifications for Surya Namaskar A & B (sun salutations)
how to connect movement to breath
alignment of several foundational standing postures
how to fold forward with tight hamstrings
price €75